Individual Sessions
- Comprehensive healthy lifestyle guidance including weight management
- Holistic approach to emotional, mental, and physical health
- Emotional Freedom Technique (EFT or Tapping) expert teacher and guide
- Chronic condition management
- Stress management
- Golden age preparation
- Patient advocacy and support in healthcare system
- Assist in organizing care structure/health management for long distance families
- Integrative mindfulness
- Career burnout support
- Advanced lifecare planning
- Specialized cancer and dementia care and planning
Retreats
- Single day, or multi-day, trips to bring us closer to mother nature and heal with the benefits of hot springs.
- Single day retreat to pamper yourself to a day of art, writing, dance, and creativity.
Support Groups
- For family members with a loved one in the last stage of life.
- For caregivers of family members with dementia and Alzheimer’s
- For victims of domestic violence and/or abuse
Classes
- For medical staff (in service), individuals, members of assisted living, and health care organizations, and health care systems.
- Learn How to Cook Healthy: includes cooking demonstrations and sampling. Custom cooking classes available in-home or online.
- Rhythm Circles: to find the rhythm within, to hear our wisdom within and to become happier in life. Includes drum circles and meditation.
For Organizations
- Consulting for organizations looking to transform and improve company culture, address burnout issues, and/or creatively engage with fun, and meaningful team building.
- Keynote speaker
Project Joy and Health 