“Farahnaz, with her gentle soul and her wisdom, gave me my life back. It is like I just
now understand what living means.

“I joined her Rhythm Within class when I was going through hard times, and I
learned about breathing which helped me to manage my stress and fear much
better. I became aware of my breathing and it’s effect on my stress level. With the
mindfulness walks, I learned how to better walk and harmonize my walks and
breathing, and how everything is connected to our awareness, breathing, walking
and more.

“I have also noticed that my concentration and focus is better. I have a better
relationship with myself, with others, and my kids. This was the best gift I could give
to my children.

“I understand that I am unique and I need to have a purpose in life. I cannot say
enough about Farahnaz’s class and consulting. I just want to say thank you for all
your help.”