“On the 1 st meeting with Farahnaz, I learned that I am unique and that I am
responsible for my life. That was the start on knowing myself better.

“With all the practices she gave me I sharpened all my 5 senses. I became more aware
of my surroundings, nature, and my emotions. I learned what “live in the moment”
means and I learned how to be in the present moment.

“I learned how to laugh in her Laughing Yoga session, how to breathe, and how to be
happy and enjoy my life.

“By doing the body movement and dance to songs in class, I learned to be strong,
feminine, empowered, capable, and courageous. This led me to make great decisions
and be more successful.

“In her mediation and visualization classes I learned how to receive the answers
from within. I am more grateful for my life and learned how to smile to Life. I am
still practicing!

“At the end, I am gently teaching my daughter what I have learned. I hold her hand
and I am helping her to write a beautiful song for her life.

“I am so grateful to learn all these pieces of wisdom from Farahnaz.”